Apples vs. Pears: The Significance of Waist Size on Health Condition

As you age, your metabolism slows down, and naturally, your ability to digest food is slower. Therefore, you get higher chances of going obese. That is why it is important for you to implement a good diet program and a regular exercise regimen.

The more you get older, your weight will not only determine if your attractive or not, but if you’re still healthy or unfit.

So here are some things to consider about the significance of waist size on men’s health condition.

Apple shaped people

Body fats are deposited around the abdomen and chest, surrounding the internal organs, such as the heart.If you have an apple-shaped body, then you are more at risk to threats of having diabetes, heart disease, stroke, high blood pressure, and gall bladder disease.

Pear shaped people

If your hips are wider than your shoulders, then you have a pear-shaped body. Fats are deposited on the thighs, carrying their extra weight just below the waistline. Remember that regardless of what shape or contour your body takes in, you still beware of storing too much fats.

The higher the fat level in your body, the higher your risks for weight-related illnesses including heart diseases, high blood pressure, gallstones, Type 2 diabetes, osteoarthritis, and certain forms of cancer.

It is never too late to exercise and maintain a positive attitude in life. Plan a good and balanced diet ane exercise religiously. These will help you fight off the risks of developing such illnesses.