Free Willy! 4 Tips to a Healthy Penis

Did you know it takes more than cleaning a handsome face or having a tone body to be in the pink of health?

Keeping your body healthy entails keeping your penis healthy as well. A healthy penis not only gives you erections and stamina in sex.

Here are some tips on how you can keep your penis healthy and clean.

Personal hygiene

It is important to maintain cleanliness in all parts of your body, not leaving out the penis, of course.

However, remember that too much douching or washing with soap and detergents can make your penis feel sore and irritated.

Other men are attracted to putting on talc powder and deodorants to make their penis smell good. But these must be avoided because talc may get under the foreskin where it may cause irritation and serious problems.

Wash your penis gently and retract the foreskin regularly while you are in baths.

Healthy nutrition

You also need a well planned diet to guarantee normal erectile function during sex. Eating food with lots of fiber and fewer fats are sure to regulate your blood flow effectively.

Nutritional supplements

Maintain a healthy penis by taking nutritional supplements and providing your body with regular penis exercises to get the circulation really flowing in your penis.

When circulation flows well, you are sure to have regular erections and more pleasurable and controlled ejaculations.

Quitting smoking

Smoking constricts blood vessels, which can lead to stoppage of blood flow to the penis. Some smokers report an increase in erectile dysfunction, impotence, and even shrinking of the penis, which is embarrassing for a man.

So, if you want your sex life at maximum performance, consider following all these tips.