Yo-yo diets are a diet problem that sooner or later will take its toll on your weight and health. In yo-yo diets, you start with quick weightloss diet, which exaggeratedly lowers your rate of metabolism.
Most likely, you won’t match this with exercise regimens, thinking that the yo-yo diet is sufficient to make you lose weight. But then, you can get frustrated and quit your diet, going back to your usual style of eating.
Here are some things to consider in shifting to a better way of staying fit.
Always remember to go for a slow but sure way of losing those unwanted flabs and fats. It is better to aim for modest weightloss, which gradually improves your weight, than an abrupt but recurring condition of being flabby.
Even in trying to lower your calories, do it slowly. Avoid dropping 1,000 calories per day as this might not be healthy for you anymore.
Always think of making yourself a healthy eating plan.
Increased physical activity
To help with your diet, you might as well look into your lifestyle and change what needs to be changed as far as your physical activities are concerned.
Be sure to give your metabolism a boost to help you get the weight you desire.
You should be with following a diet fad. Sometimes, your metabolism becomes too slow; your style of restricting your calorie intake causes you to lose muscle tone. This is why the flabby upper arms remain.
The unwanted fats seem like a yo-yo, disappearing and coming back again before you know it.